PTSD Recovery Toolkit
delanovetPTSD Recovery Toolkit for Veterans & Families
Created by DeLano McVay, ASBC® – Veteran & Advocate
This digital toolkit is designed to support those battling PTSD with practical tools, encouragement, and proven resources. Inside, you’ll find:
✔️ A powerful eBook: From Silent Battles to Inner Strength
✔️ A printable daily reflection & grounding journal
✔️ Quick-start video tips for managing stress and triggers
✔️ A curated list of veteran-friendly PTSD support networks
✔️ Bonus: “10 Grounding Techniques” PDF you can use anytime, anywhere
Whether you’re a veteran, a loved one, or a supporter — this toolkit was made for you. You are not alone.
PTSD Recovery Toolkit: eBook + Journal + Grounding Guide Created by DeLano McVay – Veteran | Advocate | Author This all-in-one digital bundle is designed to help veterans and their families understand, manage, and overcome the daily challenges of PTSD. Inside the Toolkit: 📘 From Silent Battles to Inner Strength — A powerful eBook filled with real stories, insights, and healing strategies 📓 Reflection & Grounding Journal — A printable daily tool to track mood, triggers, and wins 🧘 10 Grounding Techniques Guide — Fast, effective methods to reset during moments of anxiety or emotional overwhelm Whether you're on your own healing journey or supporting someone who is, this Toolkit delivers practical tools, emotional support, and a clear path forward. Download instantly and begin today.